I recieved my in-soles yesterday ( 4/17/2006 ) and began using the 20 degree. There seemed to be a marked improvement as my right foot was hurting. The left in-sole feels a little higher than the right but I can live with that, no problem. I plan to use the 20 degree in all foot-ware for the recommended two- week time frame then change to the 25 degree as you recommended. I’ll e-mail you back in two weeks. Do you recommend not to go bare foot as this offers no arch support? Thanks again as I hope to get some relief from this foot pain. Donnie

Donnie,  Exactly…every time you go without your orthotics you will set your self back and increase the time to resolve your symptoms. I will post this note to your chart.  Dr. Jarrett